Countless hours spent behind the wheel of a car or slouched forward working at a computer are the reality for millions of people today. Little wonder then that so many people develop spine and neck-related problems. With the guidance of a Laguna Hills chiropractic office residents can keep their necks healthy and avoid needless injury and pain.
While neck problems are less common than lower back problems, they are none the less extremely common and most people will suffer from them at some point. That said, many neck problems are preventable and need never arise in the first place. A chiropractor can advise on the many ways in which one's neck can be kept pain and injury-free.
Foremost in preventing spine and neck problems is prioritizing good posture and ergonomics (one's position in relation to one's environment). In particular, one's posture while seated. Many people spend way too much time seated, which can deform the spine and weaken the muscles that support it.
This can create a tendency towards slumping, which can in turn create musculoskeletal stress. This can result in back pain, shoulder pain, headaches, face/jaw pain and neck pain. In the long run, slumping can lead to impairment of the spinal vertebrae.
For this reason, chiropractors spend a good deal of their time educating their patients about posture and ergonomics. This extends to one's posture when sleeping, in particular head and neck position and pillow choice. A good pillow that properly supports the head can help immensely in getting good quality sleep and preventing neck problems.
For patients who do suffer with neck pain, chiropractors have an arsenal of therapies and techniques for providing relief. Painful muscles and tendons can be eased with ultrasound, heat applications and massage. Misaligned neck vertebrae can also contribute to pain, and can be coaxed back into position with that mainstay of chiropractic care, spinal manipulation.
While neck problems are less common than lower back problems, they are none the less extremely common and most people will suffer from them at some point. That said, many neck problems are preventable and need never arise in the first place. A chiropractor can advise on the many ways in which one's neck can be kept pain and injury-free.
Foremost in preventing spine and neck problems is prioritizing good posture and ergonomics (one's position in relation to one's environment). In particular, one's posture while seated. Many people spend way too much time seated, which can deform the spine and weaken the muscles that support it.
This can create a tendency towards slumping, which can in turn create musculoskeletal stress. This can result in back pain, shoulder pain, headaches, face/jaw pain and neck pain. In the long run, slumping can lead to impairment of the spinal vertebrae.
For this reason, chiropractors spend a good deal of their time educating their patients about posture and ergonomics. This extends to one's posture when sleeping, in particular head and neck position and pillow choice. A good pillow that properly supports the head can help immensely in getting good quality sleep and preventing neck problems.
For patients who do suffer with neck pain, chiropractors have an arsenal of therapies and techniques for providing relief. Painful muscles and tendons can be eased with ultrasound, heat applications and massage. Misaligned neck vertebrae can also contribute to pain, and can be coaxed back into position with that mainstay of chiropractic care, spinal manipulation.
About the Author:
You can get safe and fast neck pain relief through chiropractic care. Laguna Hills Chiropractic for more information about a reliable Laguna Hills chiropractic doctor at http://www.claytonthomasnoel.com now.
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