Anxiety is a condition that ails many people. For starters, anxiety is not bad in itself. It is a perfectly normal reaction to situations worth the reaction. The problem starts when it is so excessive that it takes control of your life. Usually, it is a symptom; muscles feel tensed, state of panic etc. At this point, it is wise to consult anxiety psychological services Calgary for professional help.
Phobias, post traumatic stress disorder and excessive worrying are all forms of anxiety disorders. Excessive worrying or generalized this disorder is worrying about something constantly for more than six months with symptoms of insomnia, fatigue and restlessness. Phobias are constant and persistent fear of situations, events and objects while PTSD presents after a terrifying event causing you to constantly relive the traumatic events.
As seen above, excessive worrying is the hallmark of the anxiety disorder. Worrying is a part of human life, we worry about money, health, work, school and relationships even when there is no reason to. People suffering from the disorder avoid the situations causing them to become anxious to no good. Others experience fatigue, trembling, insomnia and headaches, frequent urination and tense muscles.
These symptoms demand that you consult a psychologist after which an appointment is scheduled. The first session will require you to describe your condition in detail to enable the doctor properly diagnose your mental illness. Using the symptoms, the psychologist will draw a treatment plan for you. Usually, medicines or psychotherapy or both therapies are used.
Medication is given if the disorder is mild or to support psychotherapy sessions. Medicines do not get rid of the anxiety as they do not get to the root of the problem but help alleviate the symptoms as psychotherapy is sought. Medicines should be prescribed only by your doctor and include antidepressants, SSRIs and beta-blockers.
Other cases demand psychotherapy sessions to explore the cause of the disorder. Psychotherapy is therapy in form of dialogue with a trained professional to discover the cause of the mental disorder and deal with the symptoms. Such therapies include Cognitive-behavioral therapy which helps patients change their way of thinking and how they react to situations that cause them to become anxious.
So what helps? Some good amount of self care is good to prevent being anxious. For instance, sleep enough, work out and eat healthy and well balanced foods. Self help skills such as meditation, good communication, proper time management and positive self talk also help. If a certain situation may cause you to be anxious, anticipating helps. For example, if school exams make you anxious, prepare for them in advance so that when they come, you are ready.
You may also try deep breathing exercises and reassuring yourself when about to face an anxious episode attack. Try to remember when you were in a similar situation and came out successfully. Do not focus on yourself or your shortcomings but rather on other nice things such as the environment. However, what will help the most is a trained professional. It is what they do, so trust them.
Phobias, post traumatic stress disorder and excessive worrying are all forms of anxiety disorders. Excessive worrying or generalized this disorder is worrying about something constantly for more than six months with symptoms of insomnia, fatigue and restlessness. Phobias are constant and persistent fear of situations, events and objects while PTSD presents after a terrifying event causing you to constantly relive the traumatic events.
As seen above, excessive worrying is the hallmark of the anxiety disorder. Worrying is a part of human life, we worry about money, health, work, school and relationships even when there is no reason to. People suffering from the disorder avoid the situations causing them to become anxious to no good. Others experience fatigue, trembling, insomnia and headaches, frequent urination and tense muscles.
These symptoms demand that you consult a psychologist after which an appointment is scheduled. The first session will require you to describe your condition in detail to enable the doctor properly diagnose your mental illness. Using the symptoms, the psychologist will draw a treatment plan for you. Usually, medicines or psychotherapy or both therapies are used.
Medication is given if the disorder is mild or to support psychotherapy sessions. Medicines do not get rid of the anxiety as they do not get to the root of the problem but help alleviate the symptoms as psychotherapy is sought. Medicines should be prescribed only by your doctor and include antidepressants, SSRIs and beta-blockers.
Other cases demand psychotherapy sessions to explore the cause of the disorder. Psychotherapy is therapy in form of dialogue with a trained professional to discover the cause of the mental disorder and deal with the symptoms. Such therapies include Cognitive-behavioral therapy which helps patients change their way of thinking and how they react to situations that cause them to become anxious.
So what helps? Some good amount of self care is good to prevent being anxious. For instance, sleep enough, work out and eat healthy and well balanced foods. Self help skills such as meditation, good communication, proper time management and positive self talk also help. If a certain situation may cause you to be anxious, anticipating helps. For example, if school exams make you anxious, prepare for them in advance so that when they come, you are ready.
You may also try deep breathing exercises and reassuring yourself when about to face an anxious episode attack. Try to remember when you were in a similar situation and came out successfully. Do not focus on yourself or your shortcomings but rather on other nice things such as the environment. However, what will help the most is a trained professional. It is what they do, so trust them.
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Get a summary of the advantages of using anxiety psychological services Calgary area and more information about an experienced therapist at http://www.connect-psychology.ca now.
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