Urinary incontinence is basically defined as loss of control over your bladder. It is exhibited by minor leakages or total loss of bladder content. Depending on the cause, a patient may be described as temporarily or terminally ill. This condition is common to people at old age. Experts have suggested several ways of controlling urinary incontinence.
Exercises- the exercises can be used by both men and women regardless of their age. They are aimed at strengthening pelvic floor muscles which support and hold your bladder. Weakness of these muscles is the main cause of leakage. The exercise involves pretending to stop urine flow by pulling in and squeezing those muscles for up to ten minutes. This routine is repeated about ten times in a day.
Just like any other muscle building exercise, within six weeks you will begin to note changes and better control. This should not be a reason to stop the exercises. You do not require any special equipment or facility to complete the exercises. They can be performed anywhere and still avoid unnecessary attention.
A toilet schedule- this requires the patient to develop a constant schedule for visiting the washrooms. It should be done regardless of whether the bladder is full. The brain picks up the habit and naturalizes it. The bladder adapts to this schedule giving you better control.
Loose weight and quit smoking- a lot of weight exerts pressure on the bladder causing it to malfunction. This is the explanation given for leakage. It is the chronic cough smokers have that exerts pressure on your bladder leading to leakage. Shedding weight and quitting smoking are therefore excellent ways of regain comfort by controlling your bladder.
Keep off alcohol and caffeine blended products- alcohol causes muscles surrounding the bladder to weaken and so does caffeine. Once you have identified these catalysts, it is advisable to avoid them. Alcohol might also hinder the transfer of signal to the brain that the bladder is full. It will be tool late by the time you get to the toilet.
Medication- there are medical prescription that help you in controlling bladder functions. This requires the intervention of your physician after numerous tests. The physician must identify if your condition is caused by pregnancy, obesity, age, excess alcohol consumption or smoking. It means that the medication will be administered alongside other control measures.
Diagnosis is a challenge considering that there are several possible causes of the urinary incontinence. The doctor will require a patient to keep a diary and record all fluid consumed, frequency and the number of times he or she looses control of the bladder. Ultra sound and physical examinations are also carried out.
There are secondary symptoms associated with loss of bladder. The most common is an infection on the skin around the pubic area that may spread to other parts. It arises out of long hours of dampness around the pelvic area. Other patients will also report urinary track infections.
All forms of urinary incontinence are easy to manage. This means the stress, overflow and urge varieties. The condition should not lead to embarrassment since more people than you think are affected. The market has provided excellent products including under wears to guarantee comfort. Your doctor is in a better position to recommend the best solution.
Exercises- the exercises can be used by both men and women regardless of their age. They are aimed at strengthening pelvic floor muscles which support and hold your bladder. Weakness of these muscles is the main cause of leakage. The exercise involves pretending to stop urine flow by pulling in and squeezing those muscles for up to ten minutes. This routine is repeated about ten times in a day.
Just like any other muscle building exercise, within six weeks you will begin to note changes and better control. This should not be a reason to stop the exercises. You do not require any special equipment or facility to complete the exercises. They can be performed anywhere and still avoid unnecessary attention.
A toilet schedule- this requires the patient to develop a constant schedule for visiting the washrooms. It should be done regardless of whether the bladder is full. The brain picks up the habit and naturalizes it. The bladder adapts to this schedule giving you better control.
Loose weight and quit smoking- a lot of weight exerts pressure on the bladder causing it to malfunction. This is the explanation given for leakage. It is the chronic cough smokers have that exerts pressure on your bladder leading to leakage. Shedding weight and quitting smoking are therefore excellent ways of regain comfort by controlling your bladder.
Keep off alcohol and caffeine blended products- alcohol causes muscles surrounding the bladder to weaken and so does caffeine. Once you have identified these catalysts, it is advisable to avoid them. Alcohol might also hinder the transfer of signal to the brain that the bladder is full. It will be tool late by the time you get to the toilet.
Medication- there are medical prescription that help you in controlling bladder functions. This requires the intervention of your physician after numerous tests. The physician must identify if your condition is caused by pregnancy, obesity, age, excess alcohol consumption or smoking. It means that the medication will be administered alongside other control measures.
Diagnosis is a challenge considering that there are several possible causes of the urinary incontinence. The doctor will require a patient to keep a diary and record all fluid consumed, frequency and the number of times he or she looses control of the bladder. Ultra sound and physical examinations are also carried out.
There are secondary symptoms associated with loss of bladder. The most common is an infection on the skin around the pubic area that may spread to other parts. It arises out of long hours of dampness around the pelvic area. Other patients will also report urinary track infections.
All forms of urinary incontinence are easy to manage. This means the stress, overflow and urge varieties. The condition should not lead to embarrassment since more people than you think are affected. The market has provided excellent products including under wears to guarantee comfort. Your doctor is in a better position to recommend the best solution.
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