Hey men, what's your take on men's multi-vitamin supplements? Good, bad or worthless? Many males are querying their daily routine of supplementing with a men's multivitamin due to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multivitamin or placebo and monitored from 1997-2011. Researchers revealed that guys that received multivitamins were as susceptible to heart issues as the group who took placebos.
The object of the trial study was to collect evidence on whether or not a men's multivitamin decreased the chance of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the participants were already engaging in these healthy behaviors would have made it extra difficult for a multi-vitamin to meaningfully contribute toward reducing any additional risk of coronary disease. "
Nonetheless the investigators reported an 8% reduced risk on all cancer types for study volunteers who took a men's multi-vitamin. The study centered only on linking men's multi-vitamins with reducing risks of cancer. Though observations show vitamins don't "meaningfully" make a contribution to reducing chances of heart problems, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack caused by nutritional deficiencies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well balanced diet. If that is so it's possible you get all of the vitamins you require. Maybe but not likely, as the majority of people eat out regularly eat processed foods and snack on convenience food. Few people have the time or motivation to watch every smidgen they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods actually means? It means nutrients are put into the foods that were removed through processing! However not especially well. Take processed flour for example. Of 22 natural nutrients that were removed as a result of heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Recommendations for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with over 100% of daily recommended requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and usually get sufficient from eating meat.
If you work in an office, you may not get enough sunlight; make certain you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will benefit from a men's multi-vitamin.
Called "Physicians' Health Study II", male participants were given either a multivitamin or placebo and monitored from 1997-2011. Researchers revealed that guys that received multivitamins were as susceptible to heart issues as the group who took placebos.
The object of the trial study was to collect evidence on whether or not a men's multivitamin decreased the chance of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the participants were already engaging in these healthy behaviors would have made it extra difficult for a multi-vitamin to meaningfully contribute toward reducing any additional risk of coronary disease. "
Nonetheless the investigators reported an 8% reduced risk on all cancer types for study volunteers who took a men's multi-vitamin. The study centered only on linking men's multi-vitamins with reducing risks of cancer. Though observations show vitamins don't "meaningfully" make a contribution to reducing chances of heart problems, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack caused by nutritional deficiencies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well balanced diet. If that is so it's possible you get all of the vitamins you require. Maybe but not likely, as the majority of people eat out regularly eat processed foods and snack on convenience food. Few people have the time or motivation to watch every smidgen they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods actually means? It means nutrients are put into the foods that were removed through processing! However not especially well. Take processed flour for example. Of 22 natural nutrients that were removed as a result of heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Recommendations for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with over 100% of daily recommended requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and usually get sufficient from eating meat.
If you work in an office, you may not get enough sunlight; make certain you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will benefit from a men's multi-vitamin.
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