Although it is true that custom made arch support insoles for those who have flat feet must be made by a licensed professional, it is actually possible to make handmade orthotics at home. However, these types should only be made for those whose flat foot condition is not too severe. Basically, the homemade ones can be made for those who have low arches in order to stay safe.
Now if one would want to make a homemade arch support insole, then he would have to buy a few things. Firstly, he will be needing two to three old insoles that would probably come from an old pair of shoes. He has to make sure that the insoles all have the same size.
After getting a bunch of old insoles, then the next thing to do would be to get some super glue that is rather waterproof. Of course one will also be needing a pair of scissors that will be used to cut out these insoles. Once one has already gotten all of these materials, then he may now be able to make the homemade arch support.
So after getting the old insoles, one has to now do a bit of measurements. Always do make sure that all insoles have the same size so that it will be easier to place them on each other. So when one puts one insole on top of the other, he has to find the part that holds the arch of the foot.
After determining the part that would hold the arch, then he now has to cut that part with the sharp scissors. Now he has to make sure that the part that was cut out is really able to fit the insole that is whole otherwise one would have to cut it a little bit more. Once he has already done that, then the next part would be to now glue that small part to the whole insole.
Now when that is already done, then all that is left to do is wait for the glue to dry. If the glue takes a bit long to dry, then he may put the sole in front of an electric fan so that it will dry faster. However, if one uses super glue, then the glue will be able to dry in just a few minutes.
Now if one notices that the arch support is not high enough, then he may actually add another layer if he would want to. All he has to do is get another insole and just repeat the process that was done a while ago. After that, he just has to wait for the glue to dry again and try it on.
Now making handmade orthotics at home as quite easy as one will be able to see. However, do not try to do this if the flat feet case is quite severe. These handmade ones should only be used for those whose cases are not severe as the severe cases would already need the custom made ones with specific measurements.
Now if one would want to make a homemade arch support insole, then he would have to buy a few things. Firstly, he will be needing two to three old insoles that would probably come from an old pair of shoes. He has to make sure that the insoles all have the same size.
After getting a bunch of old insoles, then the next thing to do would be to get some super glue that is rather waterproof. Of course one will also be needing a pair of scissors that will be used to cut out these insoles. Once one has already gotten all of these materials, then he may now be able to make the homemade arch support.
So after getting the old insoles, one has to now do a bit of measurements. Always do make sure that all insoles have the same size so that it will be easier to place them on each other. So when one puts one insole on top of the other, he has to find the part that holds the arch of the foot.
After determining the part that would hold the arch, then he now has to cut that part with the sharp scissors. Now he has to make sure that the part that was cut out is really able to fit the insole that is whole otherwise one would have to cut it a little bit more. Once he has already done that, then the next part would be to now glue that small part to the whole insole.
Now when that is already done, then all that is left to do is wait for the glue to dry. If the glue takes a bit long to dry, then he may put the sole in front of an electric fan so that it will dry faster. However, if one uses super glue, then the glue will be able to dry in just a few minutes.
Now if one notices that the arch support is not high enough, then he may actually add another layer if he would want to. All he has to do is get another insole and just repeat the process that was done a while ago. After that, he just has to wait for the glue to dry again and try it on.
Now making handmade orthotics at home as quite easy as one will be able to see. However, do not try to do this if the flat feet case is quite severe. These handmade ones should only be used for those whose cases are not severe as the severe cases would already need the custom made ones with specific measurements.
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