Have you ever weighed yourself at the beginning of the month and again at the end of the month and found that you have lost a big part of your body mass without really trying to lose it? To some people this might be the best news ever. To other people subliminal weight loss can be a very big problem.
When this kind of thinning of the body occurs, you will probably only realize it over a while. There can be quite a few reasons why this will happen. In this article, you will find out more about the causes of this.
Now, you might wonder how something like this can happen without you planning for it to happen. It is actually very simple. Take someone that goes for an operation for example.
The person that went for an operation did not plan to lose body mass at all. They went to hospital to get whatever is wrong fixed. Before they go into theater for the operation, they have to stay nil per mouth for twelve hours before the operation.
If you suspect that something like this is happening, you should weigh yourself at the beginning of the month. You should live life as you would normally, with no extra exercise or change in what you eat. At the end of the month, you should weigh yourself again.
When it becomes dangerous or a medical problem is when the patient has lost about ten percent of his or her total body mass in a period of six months. If they did not notice anything strange, it can also be measured at five percent of the body mass in one month. The doctors will use something known as the BMI or the Body Mass Index.
The doctor will weigh you and will measure your waist. The doctor will also measure your length. With these figures, the doctored will work out something called your BMI. This is also known as your body mass index.
As you can see there are very few times in this whole procedure that you will actually get a proper meal to eat. Because of this, you will lose some body mass. You will also not get as much exercise so your muscles will also start to sag and this might also cause you to lose some of your body mass.
If you want to avoid this, there are a couple of things that you need to follow. You need to work your muscles and you need to eat the right food. You need to get the right amount of minerals, fats, vitamins and minerals in through eating the right food.
When this kind of thinning of the body occurs, you will probably only realize it over a while. There can be quite a few reasons why this will happen. In this article, you will find out more about the causes of this.
Now, you might wonder how something like this can happen without you planning for it to happen. It is actually very simple. Take someone that goes for an operation for example.
The person that went for an operation did not plan to lose body mass at all. They went to hospital to get whatever is wrong fixed. Before they go into theater for the operation, they have to stay nil per mouth for twelve hours before the operation.
If you suspect that something like this is happening, you should weigh yourself at the beginning of the month. You should live life as you would normally, with no extra exercise or change in what you eat. At the end of the month, you should weigh yourself again.
When it becomes dangerous or a medical problem is when the patient has lost about ten percent of his or her total body mass in a period of six months. If they did not notice anything strange, it can also be measured at five percent of the body mass in one month. The doctors will use something known as the BMI or the Body Mass Index.
The doctor will weigh you and will measure your waist. The doctor will also measure your length. With these figures, the doctored will work out something called your BMI. This is also known as your body mass index.
As you can see there are very few times in this whole procedure that you will actually get a proper meal to eat. Because of this, you will lose some body mass. You will also not get as much exercise so your muscles will also start to sag and this might also cause you to lose some of your body mass.
If you want to avoid this, there are a couple of things that you need to follow. You need to work your muscles and you need to eat the right food. You need to get the right amount of minerals, fats, vitamins and minerals in through eating the right food.
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