There is a very serious disease that is marked by bone thinning and weakening, and doctors refer to it as osteoporosis. It's something that is feared by many due to the fact that it can easily cause fractures. Fortunately, health experts confirm that it is a concern that can be prevented without much trouble. Weight loss Los Altos CA locals should go for is strongly recommended so that the said bone disease can be kept from coming into being one day.
It's common knowledge that heart disease can be kept from showing up by eliminating unnecessary body pounds. Type 2 diabetes may also be fended off by means of such. Sadly, not everyone is aware of the fact that attaining a more ideal weight is actually capable of driving away so many other health-related matters, and one of those is osteoporosis.
Various things can be blamed for the appearance of the said bone disease. One of those is hormonal imbalance that can easily be brought about by being obese or overweight. Having excess fat cells in the body is a major cause for concern as it can lead to hormonal imbalance trouble-free. Scientists confirm that fat cells can actually produce hormones.
A lot of problems may come into being as a result of improper balance of the hormones, and osteoporosis is just one example of those. Many are terrified of ending up being diagnosed with this disease because it is something that's strongly associated with fractures. Someone who is suffering from osteoporosis is at high risk of suffering from a hip fracture. The only way to deal with this serious problem is by undergoing hip replacement surgery, which is a very risky and pricey medical treatment.
It's true that both men and women may battle osteoporosis in the future. Sadly, scientists confirm that women are likelier to suffer from it. Such is primarily attributed to the medical fact that women's bones are simply thinner and smaller than the bones of men. Apparently, such biological feature leaves them at high risk of developing osteoporosis.
Another common reason is menopause, which is a condition that all women are meant to encounter sooner or later. The problem with being in the menopausal stage is that it can considerably decrease the levels of estrogen. One of the many different roles played by this female hormone is maintaining superb bone strength. As a result of a significant drop in estrogen levels within, a woman who is already menopausal is at high risk of encountering osteoporosis.
Definitely, attaining and maintaining a slimmer body can help fend off the bone disease. There are also other ways to keep it at bay. For instance, one must regularly consume foods that are excellent sources of calcium and vitamin D. Both nutrients are necessitated by the bones for them to remain strong.
Health professionals say that the importance of regularly working out in preventing osteoporosis cannot be stressed enough. Weight-bearing exercises are the best ones for the job. Some very good examples are playing volleyball, stair climbing, bicycling, trekking and jogging. To keep the bones out of harm's way, excessive alcohol consumption and cigarette smoking should be avoided.
It's common knowledge that heart disease can be kept from showing up by eliminating unnecessary body pounds. Type 2 diabetes may also be fended off by means of such. Sadly, not everyone is aware of the fact that attaining a more ideal weight is actually capable of driving away so many other health-related matters, and one of those is osteoporosis.
Various things can be blamed for the appearance of the said bone disease. One of those is hormonal imbalance that can easily be brought about by being obese or overweight. Having excess fat cells in the body is a major cause for concern as it can lead to hormonal imbalance trouble-free. Scientists confirm that fat cells can actually produce hormones.
A lot of problems may come into being as a result of improper balance of the hormones, and osteoporosis is just one example of those. Many are terrified of ending up being diagnosed with this disease because it is something that's strongly associated with fractures. Someone who is suffering from osteoporosis is at high risk of suffering from a hip fracture. The only way to deal with this serious problem is by undergoing hip replacement surgery, which is a very risky and pricey medical treatment.
It's true that both men and women may battle osteoporosis in the future. Sadly, scientists confirm that women are likelier to suffer from it. Such is primarily attributed to the medical fact that women's bones are simply thinner and smaller than the bones of men. Apparently, such biological feature leaves them at high risk of developing osteoporosis.
Another common reason is menopause, which is a condition that all women are meant to encounter sooner or later. The problem with being in the menopausal stage is that it can considerably decrease the levels of estrogen. One of the many different roles played by this female hormone is maintaining superb bone strength. As a result of a significant drop in estrogen levels within, a woman who is already menopausal is at high risk of encountering osteoporosis.
Definitely, attaining and maintaining a slimmer body can help fend off the bone disease. There are also other ways to keep it at bay. For instance, one must regularly consume foods that are excellent sources of calcium and vitamin D. Both nutrients are necessitated by the bones for them to remain strong.
Health professionals say that the importance of regularly working out in preventing osteoporosis cannot be stressed enough. Weight-bearing exercises are the best ones for the job. Some very good examples are playing volleyball, stair climbing, bicycling, trekking and jogging. To keep the bones out of harm's way, excessive alcohol consumption and cigarette smoking should be avoided.
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