You can easily find yourself overeating each time you are extremely stressed. Contrary to popular belief, it's not just stress that can cause such but also many forms of negative emotions or feelings such as rage, nervousness and sadness. Below are some tips that you may try that come straight from a respected emotional eating coach.
Limit everyday stressors. In this day and age, it can be virtually impossible for anyone to dodge every single stressor out there. However, it's very much possible to eliminate some of them. For instance, you may quit checking out your social media feed if posts about new gadgets or recent holiday vacations can leave you stressed.
Breathe slowly and deeply. Everyone knows that being stressed can cause a lot of food cravings. That is why you should consider slowing down your breathing each time you are feeling stressed. To help you focus more on your inhaling and exhaling while in the office, close your eyes to remove unnecessary visual stimuli.
Engage in different stress eliminating activities. It's a good thing that there are lots of activities capable of reducing stress. Some of the best examples are listening to music, writing in a journal, collecting stamps, and having a massage or facial at the local day spa. The truth is any activity that you find relaxing can help eliminate stress.
Get on your feet. Scientists confirm that exercising fills the brain with happy hormones. Letting that happen is an effective remedy for negative feelings such as anger, depression and anxiety. You may also ask your family, friends or co workers to join you in a game of badminton, volleyball, bowling or golf.
Get enough sunshine everyday. There is a nutrient capable of lifting the mood, and that's vitamin D. One phenomenal source of the said vitamin is the sun. If your depression is turning you into an emotional eater, allow your skin to come into contact with sunlight. However, avoid going outside between 10 am and 4 pm to avoid skin cancer.
Throw away anything unhealthful in the kitchen. Sometimes the urge to overeat is just too strong to resist. Because of that fact, it's recommendable for you to minimize your access to anything that can wreak havoc to your health. For instance you may remove unhealthy treats in your refrigerator and replace them with fresh fruits and vegetables.
Consume lots of water. Most people cannot tell thirst from hunger. If you are like them, what you need to do before you succumb to the urge to munch on something bad for you is have a tall glass of water. That craving you have may no longer be around after a few minutes. Maintain proper hydration of the body by drinking around 2 liters of water daily.
Sleep like a baby every night. Your negative feelings can get stronger if you are deprived of sleep. As a result, you may eat like a bear the following day. This is why you should devote 7 to 9 hours to having a good night's sleep. If you have insomnia, try some of the many different effective home remedies for it.
Limit everyday stressors. In this day and age, it can be virtually impossible for anyone to dodge every single stressor out there. However, it's very much possible to eliminate some of them. For instance, you may quit checking out your social media feed if posts about new gadgets or recent holiday vacations can leave you stressed.
Breathe slowly and deeply. Everyone knows that being stressed can cause a lot of food cravings. That is why you should consider slowing down your breathing each time you are feeling stressed. To help you focus more on your inhaling and exhaling while in the office, close your eyes to remove unnecessary visual stimuli.
Engage in different stress eliminating activities. It's a good thing that there are lots of activities capable of reducing stress. Some of the best examples are listening to music, writing in a journal, collecting stamps, and having a massage or facial at the local day spa. The truth is any activity that you find relaxing can help eliminate stress.
Get on your feet. Scientists confirm that exercising fills the brain with happy hormones. Letting that happen is an effective remedy for negative feelings such as anger, depression and anxiety. You may also ask your family, friends or co workers to join you in a game of badminton, volleyball, bowling or golf.
Get enough sunshine everyday. There is a nutrient capable of lifting the mood, and that's vitamin D. One phenomenal source of the said vitamin is the sun. If your depression is turning you into an emotional eater, allow your skin to come into contact with sunlight. However, avoid going outside between 10 am and 4 pm to avoid skin cancer.
Throw away anything unhealthful in the kitchen. Sometimes the urge to overeat is just too strong to resist. Because of that fact, it's recommendable for you to minimize your access to anything that can wreak havoc to your health. For instance you may remove unhealthy treats in your refrigerator and replace them with fresh fruits and vegetables.
Consume lots of water. Most people cannot tell thirst from hunger. If you are like them, what you need to do before you succumb to the urge to munch on something bad for you is have a tall glass of water. That craving you have may no longer be around after a few minutes. Maintain proper hydration of the body by drinking around 2 liters of water daily.
Sleep like a baby every night. Your negative feelings can get stronger if you are deprived of sleep. As a result, you may eat like a bear the following day. This is why you should devote 7 to 9 hours to having a good night's sleep. If you have insomnia, try some of the many different effective home remedies for it.
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You can get valuable tips for picking an emotional eating coach and more information about an experienced coach at http://www.donna-oleary.com now.
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