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Diet Plans Can Be Easily Found But Quality Is Another Matter

By Joseph Mitchell


Tabloids, a way in which the media manipulates ways in which to portray what the "perfect" person is meant to look like. Male or female, all are placed into a box that expects us to be something that the world wants the public to be. This is incorrect using diet plans to obtain this only destroys the human body.

In most cases the diet will work the first month or few weeks that one exercises it but the hard part are not losing the weight but keeping it off. Once the weight is off and the person is impressed with the amount they have lost, the can become super strict on themselves and take it to the next level by binging past what they lost. This type of eating is referred to as yo-yo eating and is very bad for one's body.

Those who do ooze a lot of weight are encouraged and continue as they feel the encouragement from how far they have come having a need to want to lose more. Once the goal has been achieved and the weight is off keeping up the shape puts extra pressure on the person. This is the start of eating disorders and where people find themselves with a bad eating disorder.

These different types of disorders include anorexia, bulimia, and even the opposite side of the scale being obesity. Whatever the disorder is unless it's a balanced plan it will harm anyone's body. People want to portray the perfect person they want to be accepted and most of all they want to be admired; the lengths in which they are willing to go can be extreme.

There are many different types of people that experience eating disorders, these include teenagers and young women who want impress people with their curves, mother who want to lose their baby bump, even older women that want to feel appealing again to the opposite gender. All of this is very natural, however the effects it has on a person's body should be made real as many neglect what results.

Once someone has decided to change the way they eat, it means that they are not eating correctly. This should not be taken on as a diet plan but a way of life. Once a person says they want to lose weight physiologically there body goes out to find it and the subconscious looks for it that even though once it is off, it the brain wants to get it back.

Available almost anywhere, plans are around. On the web or most stores it's as easy as finding underwear. So many do not realize how serious the problem is or even that there is one. It's hard to tell if a person suffers from a disorder unless it's an extreme one making it harder to help someone as a victim will seldom reveal what is happening.

The damage that comes from a diet is not worth the effort that it brings. When someone says they need to lose weight they need to make a lifestyle change that will affect more than what they eat but also what they do during the day for exercise or to cover up the eating disorder. The best thing to do instead of following a diet plan is to eat healthier and better permanently.




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