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Olive Oil & How It May Reduce Depression

By Paula Hess


If you want to talk about the benefits of olive oil, there is plenty of discussion to be made. Keep in mind that this type of oil poses various physical benefits, including - but not limited to - the provision of healthy fats that the body can put to good use. However, are there certain emotional benefits that this type of oil can bring to the table as well? In order to attain the greatest level of understanding, as far as this oil is concerned, it'd be wise to focus on the idea of depression.

Depression can come about through various causes, some of them more common than others. It's possible that this can come about due to a negative event in a person's life, one example being the loss of a job that has been held for several years. It can also be argued that clinical depression is a genetic disposition that can be passed down along various generations. What this means is that solutions, to depression, are going to be focused on that much more.

According to a study that was put forth by the Olive Oil Times, it seems as though there are quite a few common components linking cardiovascular conditions to depression in general. This information was found out through research conducted by specialists at the University of Navarra and Las Palmas de Gran Canaria. Essentially, what this means is that olive oil has been brought into various diets, in addition to other health foods with polyunsaturated fats. It's products like these that companies the likes of Unaprol should focus on.

If you're curious as to why certain products have been linked to depression, it's important to note the substance known as serotonin. Essentially, depressed men and women have commonly shown signs of lower levels of serotonin than others; this is why Prozac and other solutions have been prescribed. What about foods with certain fatty acids attached, though? As you can imagine, this is where foods like olive oil and fish can prove to be helpful, meaning that it would be unwise to ignore them.

As far as medical practices are concerned, it's fortunate that there are various solutions that can be taken into consideration. You can clearly see that some of these are more common than others, which means that a high level of research is needed. This shouldn't be done on the part of researchers alone; you, as a consumer, should make note of the best products for this purpose. Fortunately, as you can see, there are many options at your disposal.




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