Tai Chi has always been regarded as a way to be able to increase health and boost the immune system because of its slow movements and its relaxing nature. Now in this martial art, there are two aspects that one would look at namely the internal aspect and external aspect. If one would want to learn tai chi, then he would have to learn both of these aspects.
Now before going to the physical aspect of the art, one has to first concentrate on the internal or the health aspect because if one is healthy, it will reflect on the outside. So one of the most important things that one would have to take note of would be the breathing. Proper breathing is an integral part of the art because it will give one energy as well as make him strong.
Now there is actually a certain way for practitioners to breathe which is not like the way regular people would breathe. This type of breathing would require one to push in air into his stomach while inhaling and also pushing that air out of the stomach while exhaling. So if one would feel his abdomen moving up and down, he is doing it right.
Now one has to make this type of breathing his primary way of breathing because it is the correct way. When he has already gotten used to breathing like this, then he can already move on to the more physical part of the art. The first thing to do would be to learn about the basic stance.
Now the very first stance that one will be learning will be the horse riding stance. Now this is one of the most important stances of them all because it is a stance that one will be assuming a lot as he is doing the forms. It is also a stance wherein one can actually reap many health benefits.
Now to do this pose, one has to first stand upright and spread his legs apart shoulder width with his hands relaxed. While he is standing, he should then inhale and then exhale while he is lowering himself and bending his legs. Now he should try to just assume that pose for a while and practice until his legs become so strong that he can stay in that position for quite a long time.
Now once he has already learned how to do the horse stance, the next stance that he will be doing is the bow rider stance which is a lunge. After that, he will do a cat stance wherein his back leg will carry majority of the weight. From there, he will practice shifting from one stance to another.
After one has already learned the basic stances, he will be putting them all together in order to do the basic tai chi forms. While doing forms, one will already be incorporating some hand movements as well while shifting stances. The instructor will be the one to teach the students how to do the forms.
Now before going to the physical aspect of the art, one has to first concentrate on the internal or the health aspect because if one is healthy, it will reflect on the outside. So one of the most important things that one would have to take note of would be the breathing. Proper breathing is an integral part of the art because it will give one energy as well as make him strong.
Now there is actually a certain way for practitioners to breathe which is not like the way regular people would breathe. This type of breathing would require one to push in air into his stomach while inhaling and also pushing that air out of the stomach while exhaling. So if one would feel his abdomen moving up and down, he is doing it right.
Now one has to make this type of breathing his primary way of breathing because it is the correct way. When he has already gotten used to breathing like this, then he can already move on to the more physical part of the art. The first thing to do would be to learn about the basic stance.
Now the very first stance that one will be learning will be the horse riding stance. Now this is one of the most important stances of them all because it is a stance that one will be assuming a lot as he is doing the forms. It is also a stance wherein one can actually reap many health benefits.
Now to do this pose, one has to first stand upright and spread his legs apart shoulder width with his hands relaxed. While he is standing, he should then inhale and then exhale while he is lowering himself and bending his legs. Now he should try to just assume that pose for a while and practice until his legs become so strong that he can stay in that position for quite a long time.
Now once he has already learned how to do the horse stance, the next stance that he will be doing is the bow rider stance which is a lunge. After that, he will do a cat stance wherein his back leg will carry majority of the weight. From there, he will practice shifting from one stance to another.
After one has already learned the basic stances, he will be putting them all together in order to do the basic tai chi forms. While doing forms, one will already be incorporating some hand movements as well while shifting stances. The instructor will be the one to teach the students how to do the forms.
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